Here are 6 steps to make your complexion more radiant by decreasing its toxic load:
1. Inner Wash
You can enhance elimination and kidney function by drinking at least eight 200ml glasses of purified water a day. Drinking plenty of water will also keep your skin hydrated.
2. Smoke Free
Stay away from cigarette smoke both active and passive. Smoking depletes the skin of oxygen and nutrients, while smoke released in the air has a drying effect on the skin’s surface.
3. Down Time
Beauty sleep is no dream, it can actually improve the luminosity and texture of your skin. Make sure you get plenty of sleep so your body self-cleanses and renews itself.
4. Label Check
You can reduce your exposure to harmful chemicals by carefully choosing your skincare and make-up. Chemical compounds on the skin can cause allergic reactions.
5. Work It Out
Get plenty of exercise. Walk for 30 minutes a day to improve blood flow. And make sure you break a sweat as this boosts the production of sebum, the skin’s own moisturiser.
6. Drink Water
Water keep the body tissues soft and takes the toxin out of the body. It generates the feeling of well being and supple. Drink at least 1-2 liters of water daily.
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