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Five simple ways to reduce fat and avoid that cosmetic surgery

cosmetic surgery can be avoided

cosmetic surgery can be avoided

Don’t let your body be troubled by fat

or the fact that you cannot lose it,

and what are the alternatives to

cosmetic surgery ??

  • A diet is the penalty we pay for exceeding the feed limit.  ~Author Unknown
  • I keep trying to lose weight, but it keeps finding me!  ~Author Unknown
  • Don’t dig your grave with your own knife and fork.  ~English Proverb
  • Your stomach shouldn’t be a waist basket.  ~Author Unknown
  • When we lose twenty pounds… we may be losing the twenty best pounds we have!  We may be losing the pounds that contain our genius, our humanity, our love and honesty.  ~Woody Allen
  • More die in the United States of too much food than of too little.  ~John Kenneth Galbraith, The Affluent Society
  • The cardiologist’s diet:  If it tastes good, spit it out.  ~Author Unknown
  • One should eat to live, not live to eat.  ~Cicero, Rhetoricorum LV
  • Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake. ~Author Unknown


The leaner you get, the more your body tends to defend its weight, and hold on to remaining body fat, cosmetic surgeryis one way to dispense with the problem. But there are other ways to reduce your body fat and avoid cosmetic surgery. Just follow 6 alternate ways to reduce fat and activate your lifestyle. Stay focused and make things easier by following the steps to get the desired shape and perfect outfit.

Balanced Diet
The simplest way to reduce fat is by feeding appropriate amount of food at right time. It is must to follow proper Balanced diet which includes proteins, vitamins, carbohydrates, minerals, nutrition and fats. Make sure that you take vegetables and fruits regularly in order to keep yourself healthy and fit. Regular intake of balanced diet keeps your body slim and cool and you won’t need cosmetic surgery.

Changes in Lifestyle

Bring changes in your day-to-day life to reduce fat without the need to resort to cosmetic surgery. For example, instead of going to shopping mall by car, leave the car at home and cycle or walk and this help you to burn extra fat. Prepare a checklist to reduce weight and ensure that you practice and follow them regularly.

Reduce the Intake of Junk Foods

Excessive intake of junk food leads to obesity and gives you irregular body shape. In order to reduce fat, you must cut down the intake of junk food. Whenever you have the urge to eat food items like burger, pizza, ice creams or chocolates, replace it with something nutritious food. For example, have fruits and fresh vegetables when you crave for something sweet. Do this if you want to avoid cosmetic surgery.

Engage in Physical Activity

  • Use staircase instead of escalators and lifts
  • Do physical exercises in the morning to energize your day
  • Walking is a good way to burn away your fat
  • Don’t become a couch potato

Avoid ending up on a cosmetic surgery couch

Drink Wine

Research reveals that consumption of wine helps you in lowering waist circumference. In fact, most of the alcohol drinkers complain of high abdominal fat and it can be reduced by consuming wine which accumulates low level of fat in your body. However, if you don’t drink wine, there is no reason to start. This tip is only for those who drink regularly and want to avoid cosmetic surgery.

Freeze your fat

Freeze fat clinics by using CoolSculpting technology offer you the non surgical fat reduction procedure to remove excessive fat at the abdomen and other targeted areas of your body. It keeps your localized body fat cool during the treatment cycle with no pain and no side effects and without the need for cosmetic surgery

Just follow these five simple and easy ways to reduce your fat and also to retain your body shape without resorting to cosmetic surgery

The CoolSculpting™ procedure is a new, non-invasive procedure that uses advanced cooling technology to gently and effectively target and eliminate fat in specific areas of a patient’s body , such as: upper and lower  abdomen, love handles, inner and outer thighs, upper back and large male breasts, through a proprietary technology called Cryolipolysis™. This procedure has no downtime. It can reduce the fat layer without cosmetic surgery, without harming the skin or other tissues.

Further Recommended Reading about Cool Sculpting

Some point of interest about Facial Laser

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RSSComments: 2  |  Post a Comment  |  Trackback URL

  1. Very interesting entry, I look forward to the next! Thx for share

  2. Very interesting entry, I look forward to the next! Thx for share

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